Weigh In record (no journal entry) for 16 April 2024
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215.0 lb
Lost so far: 9.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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725 kcal
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Fat: 26.80g | Prot: 51.75g | Carb: 65.94g.
Breakfast: PG tips Tea with Milk. Lunch: Tesco Chicken Salad Sub. Dinner: Red Cabbage , Chicken Breast Meat. Snacks/Other: McDonald's Diet Coke (Large), McDonald's 6 Piece Chicken McNuggets. more...
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losing 3.0 lb a week
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keats06's weight history
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