keats06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 29th: 313 * 16%
fat: 14.40g
|
protein: 30.28g
|
carbs: 15.17g
1836*  1523
Sun 28th: 669 * 33%
fat: 24.72g
|
protein: 26.80g
|
carbs: 85.80g
1938*  1269
Sat 27th: 869 * 43%
fat: 43.21g
|
protein: 64.93g
|
carbs: 50.87g
1762*  893
Fri 26th: 1015 * 51%
fat: 47.28g
|
protein: 82.10g
|
carbs: 59.00g
1978*  963
Thu 25th: 1095 * 55%
fat: 55.75g
|
protein: 90.30g
|
carbs: 51.32g
2665*  1570
Wed 24th: 564 * 28%
fat: 22.50g
|
protein: 42.00g
|
carbs: 43.40g
2198*  1634
Tue 23rd: 838 * 42%
fat: 26.59g
|
protein: 81.55g
|
carbs: 54.07g
2048*  1210
Mon 22nd: 382 * 18%
fat: 16.40g
|
protein: 18.80g
|
carbs: 32.80g
1995*  1613
Sun 21st: 855 * 41%
fat: 25.94g
|
protein: 59.40g
|
carbs: 90.93g
1973*  1118
Sat 20th: 642 * 31%
fat: 29.82g
|
protein: 41.12g
|
carbs: 48.93g
1809*  1167
Fri 19th: 736 * 35%
fat: 50.85g
|
protein: 42.01g
|
carbs: 26.05g
2034*  1298
Thu 18th: 930 * 44%
fat: 63.23g
|
protein: 51.37g
|
carbs: 35.26g
2022*  1092
Wed 17th: 749 * 36%
fat: 18.44g
|
protein: 57.97g
|
carbs: 77.42g
1853*  1104
Tue 16th: 725 * 35%
fat: 26.80g
|
protein: 51.75g
|
carbs: 65.94g
1963*  1238
Mon 15th: 590 * 28%
fat: 35.25g
|
protein: 40.25g
|
carbs: 24.15g
1975*  1385
Sun 14th: 710 * 34%
fat: 22.05g
|
protein: 33.93g
|
carbs: 97.47g
1956*  1246
Sat 13th: 1077 * 51%
fat: 39.22g
|
protein: 56.44g
|
carbs: 105.30g
1946*  869
Fri 12th: 622 * 30%
fat: 35.95g
|
protein: 42.85g
|
carbs: 29.65g
2553*  1931
Thu 11th: 1057 * 50%
fat: 32.32g
|
protein: 59.54g
|
carbs: 128.85g
1946*  889
Wed 10th: 761 * 36%
fat: 39.63g
|
protein: 59.18g
|
carbs: 36.13g
1950*  1189

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