buckmccalla's Journal, 18 June 2015

199.8 lb Lost so far: 50.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 34.50g | Prot: 65.00g | Carb: 147.00g.   Breakfast: Birds Eye Voila! Chicken Stir-Fry. Lunch: Jennie-O Turkey Breast Tenderloin, Natural Ovens Bakery Rye Bread, Great Value Fully Cooked Naturally Hardwood Smoked Bacon, Sargento Natural Swiss Cheese, Hellmann's Real Mayonnaise. more...

2902 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...