Weigh In record (no journal entry) for 18 June 2015
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173.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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1483 kcal
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Fat: 71.31g | Prot: 79.14g | Carb: 131.49g.
Breakfast: Cooked Egg, Quaker Old Fashioned Oats. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza. Dinner: America's Choice Bacon Thick Sliced, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: bnrg Power Crunch Peanut Butter Fudge High Protein Snack, Havarti Cheese, Kroger Grape Tomatoes, Souper Salad Radishes. more...
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losing 8.4 lb a week
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