Weigh In record (no journal entry) for 14 April 2024
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145.5 lb
Lost so far: 24.5 lb.
Still to go: 145.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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1266 kcal
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Fat: 24.86g | Prot: 14.20g | Carb: 126.91g.
Breakfast: My Coffee, Trader Joe's Pitted Prunes, Meijer Blueberry Cake Glazed Donut Holes. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Kasugai Roasted Hot Green Peas, Trader Joe's Mango & Cream Bars, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut. more...
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losing 6.3 lb a week
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