Weigh In record (no journal entry) for 17 June 2015
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176.7 lb
Lost so far: 12.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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1412 kcal
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Fat: 72.88g | Prot: 79.35g | Carb: 61.15g.
Breakfast: Colby Cheese, Philadelphia Original Cream Cheese, Corned Beef Hash, Butter, Egg, Raspberries, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Edy's vanilla ice cream low carb, KFC Grilled Chicken Whole Wing, Old Wisconsin Beef Stick. Dinner: Young's Double Chocolate Stout, Roasted Potato, Parsnips, Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Air Popped Popcorn, Merlot Wine, Russell Stover Sugar Free Dark Chocolate Bar. more...
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2093 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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