buckmccalla's Journal, 17 June 2015

199.2 lb Lost so far: 50.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 88.77g | Prot: 51.77g | Carb: 160.90g.   Breakfast: Original Pork Sausage Patties (52g), Hash Brown Bake, Eggs, Toasted Sour Dough Bread. Dinner: Potato Salad, Banquet Pepper Steak Meal. Snacks/Other: Great Value Indulgent Trail Mix, Famous Amos Chocolate Chip Bite Size Cookies (56g). more...

2922 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Shopping - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...