Weigh In record (no journal entry) for 17 June 2015
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255.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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1937 kcal
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Fat: 27.83g | Prot: 287.74g | Carb: 142.71g.
Breakfast: Kroger Old Fashioned Oatmeal, MuscleTech Phase8. Lunch: Vigo Jasmine Rice, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Salsa, Vigo Jasmine Rice, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Cranberry Juice, Macrolife Naturals Macro Greens, 6th Meal-Great Value Romaine Lettuce, 6th Meal-Great Value Fat Free Italian Dressing, 6th Meal-Wal-Mart Boneless Skinless Chicken Breast, 4th Meal-MuscleTech Phase8, 2nd meal-Vigo Jasmine Rice, 2nd Meal-Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 1.4 lb a week
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