Weigh In record (no journal entry) for 14 April 2024
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132.7 lb
Lost so far: 29.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2024:
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1486 kcal
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Fat: 70.26g | Prot: 103.92g | Carb: 110.37g.
Lunch: Latvijas Maiznieks Marakuja Kūka, Spaghetti Bolognese. Dinner: Maxima Tomāti, Le Petit Brie, Bio Rudzu Sausmaizītes, Avokado. Snacks/Other: Maxima Tomāti, Rimi Olas, Ķekava Cāļa Krūtiņas Fileja, Siera Nams 10% Siers. more...
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gaining 7.7 lb a week
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