Weigh In record (no journal entry) for 13 April 2024
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170.6 lb
Lost so far: 7.4 lb.
Still to go: 20.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 April 2024:
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597 kcal
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Fat: 17.55g | Prot: 70.26g | Carb: 44.90g.
Breakfast: Market Pantry Half & Half. Lunch: Swanson 100% Natural Chicken Broth. Dinner: Foster Farms Boneless Skinless Chicken Breast Tenders, Chicken Wing, Sesame Oil, Panda Express Potsticker Sauce, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking). Snacks/Other: Bacon, Great Value Frozen Mixed Berries, Purely Inspired Collagen Peptides, Metamucil Sugar Free Metamucil. more...
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losing 2.1 lb a week
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