Weigh In record (no journal entry) for 12 April 2024
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129.6 lb
Lost so far: 11.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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937 kcal
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Fat: 22.17g | Prot: 72.80g | Carb: 117.39g.
Breakfast: Colun Queso Gouda Laminado, Vollkorn Pan Integral Superior. Elevenses: Plátano, En Linea Dulce de Leche 0% Azúcar, WAFFLES PROTEICOS MANE. Lunch: Hellmann's Mayonesa Supreme, Quinoa (Cocida), ENSALADA VERDE MANE, Salmón Ahumado. Afternoon Tea: En Linea Dulce de Leche 0% Azúcar, WAFFLES PROTEICOS MANE. Dinner: Colun Protein Plus!. more...
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losing 13.9 lb a week
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