Weigh In record (no journal entry) for 11 April 2024
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146.2 lb
Lost so far: 23.8 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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1460 kcal
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Fat: 46.09g | Prot: 60.10g | Carb: 195.54g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, My Coffee, Trader Joe's Pitted Prunes, Cinnamon Raisin Bagels. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Open Nature Ground Turkey Patty, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joe's Lemon Bars, Trader Joe's Low Fat Chocolatey Cats Cookies, Sunsweet Dried Pitted Prunes, Trader Joe's Dark Chocolate Covered Almonds, Aloha Gourmet Iso Peanut, Kasugai Roasted Hot Green Peas. more...
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losing 1.4 lb a week
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