Weigh In record (no journal entry) for 12 April 2024
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150.6 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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1492 kcal
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Fat: 55.56g | Prot: 53.26g | Carb: 196.93g.
Breakfast: Air. Lunch: Bimoli Minyak Goreng, Keju Mozzarella, Telur, Mie, Alpukat. Dinner: Pop Es, Madu, Teh Tawar, Bimoli Minyak Goreng, ABC Saus Sambal , Mayones, Sayuran Rebus (tanpa Daging), Nasi Putih, Mangga. Snacks/Other: Bimoli Minyak Goreng, Shirataki Konnyaku Block, Tomat Merah, Telur, La Fonte Spaghetti. more...
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1951 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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