Weigh In record (no journal entry) for 17 August 2011
|
182.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2011:
|
1324 kcal
|
Fat: 51.50g | Prot: 68.70g | Carb: 148.35g.
Breakfast: blueberries, flax seed, Organic Plus Plain Soymilk, Bananas. Lunch: tofurkey slices, balsamic vinegar, shredded carrots, spinach. Dinner: banana muffin, amy's macaroni and cheese. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kylemegrath's weight history
|