Weigh In record (no journal entry) for 11 April 2024
|
131.6 lb
Lost so far: 9.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2024:
|
1106 kcal
|
Fat: 35.47g | Prot: 88.78g | Carb: 113.60g.
Breakfast: Vollkorn Pan Integral Superior, Paté de Hígado (Enlatado), Sanissimo Galletas de Harina de Maiz. Elevenses: WAFFLES PROTEICOS MANE, En Linea Dulce de Leche 0% Azúcar. Lunch: Pura Hoja Lechuga Hoja de Roble Verde, Lider Tomate, Huevo Cocido, Arroz Basmati (Cocido). Afternoon Tea: Unimarc Media Palta, Atún en Agua (Enlatado). Dinner: En Linea Dulce de Leche 0% Azúcar, WAFFLES PROTEICOS MANE. Snacks/Other: Colun Yoghurt Protein Plus Frutilla Plátano. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mane González's weight history
|