Weigh In record (no journal entry) for 10 April 2024
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146.4 lb
Lost so far: 23.6 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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1545 kcal
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Fat: 31.10g | Prot: 26.04g | Carb: 170.69g.
Breakfast: Envy Apple, My Coffee, Trader Joe's Pitted Prunes. Lunch: Kettle Brand Air Fried Jalapeño Chips, homemade turkey sandwich. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Kasugai Roasted Hot Green Peas, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut, Trader Joe's Mochi. more...
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steady weight
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bumbye's weight history
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