Weigh In record (no journal entry) for 10 April 2024
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150.1 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2024:
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1226 kcal
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Fat: 33.51g | Prot: 45.34g | Carb: 186.46g.
Breakfast: Air. Lunch: Beng-Beng Beng-Beng, Ketoprak, Bubur Nasi, Roti Kacang. Dinner: Siomay, Pempek, Mie, Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Mayones, Telur, Petai, La Fonte Spaghetti-10, Madu, Teh Tawar. more...
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1945 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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