Weigh In record (no journal entry) for 09 April 2024
|
218.0 lb
Lost so far: 6.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2024:
|
519 kcal
|
Fat: 13.48g | Prot: 55.78g | Carb: 33.60g.
Lunch: PG tips Tea with Milk, Greggs Tomato Soup. Dinner: Bisto Gravy Granules, Asda Spring Greens, Chicken Breast Meat . Snacks/Other: 7UP 7UP Free (Can). more...
|
losing 2.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keats06's weight history
|