Dalia Eleish's Journal, 15 June 2015

I need to start again !
159.7 lb Lost so far: 14.9 lb.    Still to go: 16.4 lb.    Diet followed poorly.

Diet Calendar Entry for 15 June 2015:
1048 kcal Fat: 52.94g | Prot: 45.31g | Carb: 103.78g.   Breakfast: Cadbury Dairy Milk Caramella, Lori High Fat Soft Chees, Tia Rosa Tortilla Bread, Mushrooms, Tomatoes, Cheese roumy cheese, Mozzarella Cheese (Whole Milk). Lunch: Skim or Nonfat Milk (Calcium Fortified), Apples, Racconto Chocolate Hazelnut Spread. Dinner: Pita Bread. more...
gaining 1.6 lb a week

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Comments 
You are still VERY MUCH in a healthy weight range...so no panic...but yes, if it pleases you...start again...:) 
15 Jun 15 by member: SuccessThisTime58

     
 

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