Weigh In record (no journal entry) for 09 April 2024
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171.8 lb
Lost so far: 6.2 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 April 2024:
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875 kcal
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Fat: 58.96g | Prot: 64.48g | Carb: 23.15g.
Breakfast: Market Pantry Half & Half. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Egg, Olive Oil, Fried Chicken Wing No Coating (Skin Eaten), Kroger Red Wine Vinegar, Prime Time Sweet Mini Peppers, Red Tomatoes, Lettuce, Olive Oil, Arugula Lettuce, Arugula Lettuce. Snacks/Other: Sam’s West Pineapple jalapeño popper dip, Purely Inspired Collagen Peptides, Metamucil Sugar Free Metamucil. more...
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losing 7.0 lb a week
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