Weigh In record (no journal entry) for 09 April 2024
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132.1 lb
Lost so far: 9.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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1188 kcal
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Fat: 35.29g | Prot: 94.49g | Carb: 121.65g.
Breakfast: Sanissimo Galletas de Harina de Maiz, Esmeralda Tomates Enteros Pelados, Colun Quesillo . Elevenses: Colun Yoghurt Protein Plus Frutilla Plátano, Manzana. Lunch: Tomates, Aceite de Oliva, Arroz Basmati (Cocido), Palta, Dole Summer Mix, Pechuga de Pollo. Afternoon Tea: Plátano. Dinner: Colun Yoghurt Protein Plus Frutilla Plátano, Pechuga de Pollo. more...
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gaining 3.1 lb a week
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