Weigh In record (no journal entry) for 06 April 2024
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145.1 lb
Lost so far: 24.9 lb.
Still to go: 145.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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1563 kcal
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Fat: 35.88g | Prot: 29.14g | Carb: 189.07g.
Breakfast: Lender's Blueberry Bagel, Philadelphia Regular Strawberry Cream Cheese, My Coffee, Trader Joe's Pitted Prunes. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Cuties Mandarin Orange. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Low Fat Chocolatey Cats Cookies, Calbee Shrimp Flavored Baked Chips, Trader Joe's Chantilly Cream Vanilla Bean Mini Sheet Cake. more...
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gaining 3.5 lb a week
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