Weigh In record (no journal entry) for 14 June 2015
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176.1 lb
Lost so far: 12.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2015:
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284 kcal
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Fat: 20.15g | Prot: 13.26g | Carb: 13.03g.
Breakfast: Blueberries, Corned Beef Hash, Butter, Egg, Healthy Life 100% Whole Wheat Whole Grain Bread. more...
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steady weight
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eberg13's weight history
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