Weigh In record (no journal entry) for 06 April 2024
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136.0 lb
Lost so far: 91.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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861 kcal
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Fat: 29.30g | Prot: 52.37g | Carb: 115.44g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Dinner: Broccoli, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Snacks/Other: Pure Protein Lemon Cake Protein Bar, Wonderful Roasted & Salted Pistachios in Shells. more...
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losing 4.2 lb a week
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 Comments
congratulations to you on your weight drop
06 Apr 24 by member: buenitabishop
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Thanks buenita. I cannot seem to keep it steady on 135 but am managing to stay in a roughly 3 pound window. Guess thats the way it goes. God bless you sis
06 Apr 24 by member: Yearofhealth2023
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06 Apr 24 by member: Diana 1234
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06 Apr 24 by member: Yearofhealth2023
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You have been much more disciplined than me, and I admire it (and you). I've started a new way a couple of weeks ago: sardines.
07 Apr 24 by member: Snowwhite100
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