Weigh In record (no journal entry) for 13 June 2015
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123.9 lb
Lost so far: 78.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2015:
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1781 kcal
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Fat: 72.57g | Prot: 107.61g | Carb: 181.04g.
Breakfast: Trader Joe's Frozen Pineapple Tidbits, Bob's Red Mill Unsweetened Flaked Coconut, Water, so delicious Unsweetened Coconut Milk (So Delicious), MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Beachbody Shakeology - Strawberry. Lunch: Couscous (Cooked), T. Marzetti Simply Dressed Champagne Vinaigrette, Apples, Cooked Beets (from Fresh), Feta Cheese, Trader Joe's Large Hazelnuts, Glory Foods Kale Greens, Skinless Chicken Breast, Starbucks Nonfat Iced Latte (Venti), Water. Dinner: Tex-Mex Pasta Salad. Snacks/Other: Chocolate Hemp Energy Bites, bare sweet n' heat Coconut chips. more...
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1991 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 30 minutes, Pilates - 1 hour, Stretching (yoga) - 40 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Washing Dishes - 40 minutes, Cooking - 2 hours, Yard Work (gardening) - 15 minutes, Bathing - 5 minutes, Showering - 10 minutes, Driving - 20 minutes. more...
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losing 1.2 lb a week
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 Comments
Yay - down again? Is that good? I bet you are happy and tiny!
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HCB, I actually have a waist! I didn't know if that was possible, hahaha! I have my Zumba Instructor Certification, and am a member of the Zumba Instructors Network. I'm not confidant enough to actually teach yet, but I'm working on it.
I'm happy, but don't seem to have the energy to go to the gym, prepare healthy meals, do housework, shop, etc, and actually take the time to learn the choreography for teaching Zumba. I will, because it's thrilling to me to learn, to challenge myself. :o)
15 Jun 15 by member: crabby Kat
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15 Jun 15 by member: izzypup68
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