Weigh In record (no journal entry) for 13 June 2015
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176.1 lb
Lost so far: 12.9 lb.
Still to go: 11.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 June 2015:
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1612 kcal
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Fat: 88.52g | Prot: 112.00g | Carb: 55.17g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, White Flour, Strawberries, Deli Sliced Ham, Egg, Butter. Lunch: Daisy Sour Cream, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Colby Jack Cheese, Ground Beef (Cooked), Strawberries, Chicken Breast. Dinner: Kraft Macaroni & Cheese as Packaged, Crab Cake, Olive Oil, Cooked Asparagus (from Fresh), Fresh & Easy Mango Salsa, Baked or Broiled Salmon. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Bar, Merlot Wine. more...
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gaining 7.0 lb a week
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