Weigh In record (no journal entry) for 13 June 2015
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259.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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2241 kcal
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Fat: 25.40g | Prot: 262.99g | Carb: 245.76g.
Breakfast: MuscleTech Phase8, Kroger Old Fashioned Oatmeal. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Vigo Jasmine Rice. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Vigo Jasmine Rice, Salsa. Snacks/Other: Macrolife Naturals Macro Greens, 6th Meal-Great Value Fat Free Italian Dressing, 6th meal-Great Value Romaine Lettuce, 6th meal-Wal-Mart Boneless Skinless Chicken Breast, 4th meal-MuscleTech Phase8, 2nd Meal-Wal-Mart Boneless Skinless Chicken Breast, 2nd meal-Vigo Jasmine Rice, Cranberry Juice. more...
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losing 1.4 lb a week
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