Weigh In record (no journal entry) for 13 June 2015
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196.0 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2015:
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2371 kcal
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Fat: 93.77g | Prot: 89.21g | Carb: 281.77g.
Breakfast: Wheat Biscuits, Orange Juice, Prunes in Apple Juice, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Strawberry Yoghurt, Strawberries, Mango Slices in Syrup, Honeydew Melon, Pineapple, Tomatoes, Ready Salted Crisps, Sliced Ham. Dinner: Salad Cream Light, White, Spring Onions, Radishes, Beetroot, Prawns, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Tomatoes. Snacks/Other: Fruit & Nut Mix, Chunky (48g), Crunch Creams. more...
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2464 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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gaining 1.3 lb a week
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