Weigh In record (no journal entry) for 12 June 2015
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175.1 lb
Lost so far: 13.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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525 kcal
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Fat: 37.60g | Prot: 33.55g | Carb: 12.96g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Blueberries, Butter, Jimmy Dean Premium Pork Regular Sausage, Egg, Butter. Lunch: Onions, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). more...
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losing 1.4 lb a week
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eberg13's weight history
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