devbanana's Journal, 12 June 2015

Woo! Love when the water weight comes off!
285.8 lb Lost so far: 9.2 lb.    Still to go: 125.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2015:
2049 kcal Fat: 63.43g | Prot: 63.01g | Carb: 318.92g.   Breakfast: Hostess Cinnamon Streusel Coffee Cakes. Lunch: Totino's Combination Pizza Rolls, Pepsi Pepsi, Lay's Honey Barbecue Potato Chips. Dinner: Pepsi Pepsi, Original Rangoon Crab Rangoons, Shrimp Lo Mein, Sweet and Sour Chicken or Turkey. Snacks/Other: Fortune Cookie, 7-Eleven Original Beef Jerky, Pepsi Pepsi. more...
3276 kcal Activities & Exercise: Resting - 16 hours and 36 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours and 4 minutes. more...
losing 26.6 lb a week



     
 

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