Weigh In record (no journal entry) for 12 June 2015
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259.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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2151 kcal
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Fat: 19.07g | Prot: 207.00g | Carb: 295.26g.
Breakfast: MuscleTech Phase8, Kroger Old Fashioned Oatmeal. Lunch: Vigo Jasmine Rice, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Pace Picante Medium Salsa, Vigo Jasmine Rice. Snacks/Other: Macrolife Naturals Macro Greens, Cranberry Juice, 6th Meal-Pace Picante Medium Salsa, 6th Meal-Wal-Mart Boneless Skinless Chicken Breast, 6th meal-Vigo Jasmine Rice, 4th Meal-MuscleTech Phase8, 2nd Meal-Vigo Jasmine Rice, 2nd Meal-Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 6.3 lb a week
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