Weigh In record (no journal entry) for 02 April 2024
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129.0 lb
Lost so far: 12.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2024:
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1148 kcal
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Fat: 30.91g | Prot: 90.39g | Carb: 130.50g.
Breakfast: Mi Tierra Avena Integral, Manzana Verde, Colun Yoghurt Protein Plus Frutilla Plátano. Elevenses: Plátano. Lunch: Arroz Basmati (Cocido), Garbanzos Cocidos, ENSALADA VERDE MANE. Afternoon Tea: Selección Queso de Oveja, Tika Artesan Crackers. Dinner: Tottus Almendras Fileteadas, Filete de Ternera, ENSALADA VERDE MANE. more...
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losing 6.2 lb a week
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