Weigh In record (no journal entry) for 02 April 2024
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151.0 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2024:
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1287 kcal
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Fat: 53.69g | Prot: 53.79g | Carb: 161.77g.
Breakfast: Air. Lunch: Bimoli Minyak Goreng, Paprika Kuning Manis, Tomat Merah, Tempe, Nasi Putih, Richeese Siip, Duku, Pepaya, Alpukat. Dinner: Mayones, Shirataki Konnyaku Block, Tempe, Bihun Panjang, Beng-Beng Beng-Beng. Snacks/Other: Tropicana Slim Pengganti Kecap Asin, Mayones, Putih Telur Matang, Bihun Panjang. more...
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1956 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.2 lb a week
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