Weigh In record (no journal entry) for 01 April 2024
|
129.9 lb
Lost so far: 11.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2024:
|
1082 kcal
|
Fat: 36.12g | Prot: 83.23g | Carb: 110.90g.
Breakfast: Palta Hass, Vollkorn Pan Integral Superior, Huevo Cocido. Elevenses: Plátano. Lunch: Unimarc Media Palta, Arroz Basmati (Cocido), ENSALADA VERDE MANE, Merluza Plancha. Afternoon Tea: Inner Armour Isolate Zero, Minuto Verde Smoothie Green Life. Dinner: Arroz Basmati (Cocido), Huevo Cocido, ENSALADA VERDE MANE, Clara de Huevo. Snacks/Other: Mi Tierra Avena Integral. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mane González's weight history
|