ImLaura's Journal, 01 April 2024

160.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

---

558 kcal

Fat: 26.66g | Prot: 39.80g | Carb: 39.06g.   Breakfast: Guayaki Yerba Mate - Unsweetened Mate. Lunch: Whole Foods Market Brazil Nuts, San Marzano Crushed Tomatoes, Spinach , Great Northern Beans (Mature Seeds, Canned) , Chicken Broth (Home Recipe), Grape Tomatoes, Italian Sausage, Fage Total 0% Greek Yogurt (170g). more...

2427 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...