eberg13's Journal, 11 June 2015

175.3 lb Lost so far: 13.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 86.15g | Prot: 79.30g | Carb: 81.60g.   Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, baking powder, blueberries, butter, flax meal, egg, Blueberries, Heavy Cream, Nutritious Living Hi Lo Original Flavor Cereal. Lunch: Pork Braunschweiger (Liver Sausage), curry chicken soup. Dinner: Green String Beans, Daisy Sour Cream, Celery, Onions, Bread Stuffing (Dry Mix, Commercial), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Russell Stover Sugar Free Dark Chocolate Bar. more...

2354 kcal

Activities & Exercise: Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...