Weigh In record (no journal entry) for 10 June 2015
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204.6 lb
Lost so far: 21.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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618 kcal
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Fat: 10.95g | Prot: 66.62g | Carb: 79.18g.
Breakfast: Fiber One, Kashi GOLEAN Crisp! Cinnamon Crumble. Lunch: Chicken Breast (Skin Not Eaten). Snacks/Other: Clementines, Gala Apples. more...
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gaining 4.2 lb a week
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