Weigh In record (no journal entry) for 26 March 2024
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136.7 lb
Lost so far: 25.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2024:
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1500 kcal
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Fat: 58.42g | Prot: 161.08g | Carb: 75.72g.
Lunch: Перец Болгарский, Dimdiņi Štovēti Kāposti, Rimi Olas, Valdo Гречка, Ķekava Cāļa Krūtiņas Fileja, Siera Nams 10% Siers. Dinner: Rimi Smoked Sprats, Selga Cepumi Klasika, Siera Nams 10% Siers, Перец Болгарский, Maxima Tomāti, Dimdiņi Štovēti Kāposti, Ķekava Cāļa Krūtiņas Fileja. more...
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steady weight
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