Weigh In record (no journal entry) for 27 March 2024
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135.4 lb
Lost so far: 26.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2024:
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1478 kcal
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Fat: 53.39g | Prot: 154.78g | Carb: 89.33g.
Lunch: Latvijas Maiznieks Rabarberu Kūka, Valdo Гречка, Перец Болгарский, Rimi Olas, Maxima Tomāti, Ķekava Cāļa Krūtiņas Fileja, Siera Nams 10% Siers. Dinner: Перец Болгарский, Dimdiņi Štovēti Kāposti, Rimi Smoked Sprats, Ķekava Cāļa Krūtiņas Fileja, Maxima Tomāti, Siera Nams 10% Siers. more...
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losing 9.3 lb a week
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