Weigh In record (no journal entry) for 28 March 2024
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150.4 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2024:
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1245 kcal
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Fat: 34.99g | Prot: 59.20g | Carb: 173.72g.
Breakfast: Air. Lunch: Keju Mozzarella, Cap Cay Kuah, Nasi Putih, Duku. Dinner: Keju Mozzarella, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Keju Mozzarella, Kemangi, Shirataki Konnyaku Block, MISUA SAU TAO MISOA . more...
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1948 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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