Weigh In record (no journal entry) for 27 March 2024
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129.9 lb
Lost so far: 11.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2024:
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985 kcal
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Fat: 24.86g | Prot: 72.32g | Carb: 125.52g.
Breakfast: Vollkorn Pan Integral Superior, Lider Palta Hass. Elevenses: En Linea Mermelada de Frambuesa , Waffles con Proteínas. Lunch: ENSALADA VERDE MANE, Cuisine & Co Reineta sin Piel , Quinoa (Cocida). Afternoon Tea: Colun Yoghurt Protein Plus Frutilla Plátano , Lider Plátano. Dinner: Sanissimo Galletas de Harina de Maiz, PAM Aceite Original Pam, PAM Aceite Original Pam, Clara de Huevo, Huevo, ENSALADA VERDE MANE. more...
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1670 kcal
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Activities & Exercise:
Bicicleta - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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