Weigh In record (no journal entry) for 09 June 2015
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276.0 lb
Lost so far: 134.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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1410 kcal
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Fat: 69.50g | Prot: 78.00g | Carb: 122.00g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Burger King Chicken Caesar Garden Fresh Salad with Tendergrill and Dressing. Dinner: Jimmy John's #4 Turkey Tom. more...
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losing 7.0 lb a week
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