Weigh In record (no journal entry) for 26 March 2024
|
151.7 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2024:
|
1245 kcal
|
Fat: 55.44g | Prot: 44.24g | Carb: 150.83g.
Breakfast: Air. Lunch: Tropicana Slim Pengganti Kecap Asin, Bimoli Minyak Goreng, Kubis, Telur, Nasi Putih, Buah Pir. Dinner: Tropicana Slim Pengganti Kecap Asin, Putih Telur Matang, MISUA SAU TAO MISOA . Snacks/Other: Bimoli Minyak Goreng, Tahu, Kecambah, Kubis, Bakwan. more...
|
|
1712 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|