Weigh In record (no journal entry) for 25 March 2024
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153.4 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2024:
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1600 kcal
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Fat: 50.67g | Prot: 77.39g | Carb: 216.05g.
Breakfast: Air. Lunch: Bimoli Minyak Goreng, Mayones, Telur, Mie. Dinner: Hatari Biskuit, Hotto Purto, Mayones, Tempe, Nasi Putih. Snacks/Other: Durian, Duku, Cimory Squeeze Mango Sticky Rice, Tropicana Slim Pengganti Kecap Asin, Tempe, Putih Telur Matang, MISUA SAU TAO MISOA . more...
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1945 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Treadmill - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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