eberg13's Journal, 08 June 2015

176.0 lb Lost so far: 13.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 75.85g | Prot: 84.96g | Carb: 78.69g.   Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Cooked Mushrooms (from Fresh), Cottage Cheese. Dinner: Pork Loin (Country-Style Ribs), Spaghetti/Marinara Pasta Sauce, Pepperoni, Mozzarella Cheese (Whole Milk), Italian Sausage, La Bonne Vie Goat Cheese with Honey, Kraft Sweet Balsamic Vinaigrette Dressing, Eating Right Spring Mix Salad Greens, Daisy Sour Cream, Grated Dry Cheddar or American Type Cheese, Mission Carb Balance Small Fajita Tortillas. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Bar, Merlot Wine, Quest Cookies & Cream Protein Bar, Strawberries. more...

2280 kcal

Activities & Exercise: Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...