Weigh In record (no journal entry) for 08 June 2015
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259.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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2191 kcal
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Fat: 24.40g | Prot: 259.99g | Carb: 239.76g.
Breakfast: MuscleTech Phase8, Kroger Old Fashioned Oatmeal. Lunch: Vigo Jasmine Rice, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Salsa, Vigo Jasmine Rice. Snacks/Other: Cranberry Juice, 6th Meal-Great Value Fat Free Italian Dressing, 6th Meal-Great Value Romaine Lettuce, 6th meal-Wal-Mart Boneless Skinless Chicken Breast, 4th meal-MuscleTech Phase8, 2nd Meal-Wal-Mart Boneless Skinless Chicken Breast, 2nd meal-Vigo Jasmine Rice. more...
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losing 5.6 lb a week
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