Weigh In record (no journal entry) for 16 August 2011
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184.4 lb
Lost so far: 10.6 lb.
Still to go: 9.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 August 2011:
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1478 kcal
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Fat: 56.18g | Prot: 140.09g | Carb: 107.57g.
Breakfast: Whey Protein, Bananas, Organic Plus Plain Soymilk, flax seed. Dinner: cauliflower, seitan, Soy Milk, Margarine Spread. Snacks/Other: daiya, soy milk, field roast, yves, tofu noodles. more...
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gaining 2.4 lb a week
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