rander1's Journal, 16 August 2011

178.6 lb Lost so far: 0.2 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 80.48g | Prot: 69.11g | Carb: 204.45g.   Breakfast: Frosted Mini-Wheats, 2% Fat Milk. Lunch: Almond Bar, 2 Pk, Frankfurter or Hot Dog on Bun. Dinner: Onion Rings (Breaded and Fried), Strawberry Shortcake, Beef Tenderloin (Trimmed to 1/8" Fat), Shrimp Tempura. Snacks/Other: Apples. more...

1973 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...