Weigh In record (no journal entry) for 22 March 2024
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130.5 lb
Lost so far: 10.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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887 kcal
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Fat: 22.36g | Prot: 62.19g | Carb: 108.84g.
Breakfast: Santa Rosa Queso Crema para Untar, Sopraval Pechuga de Pavo Cocida, Saniito Mini Tortilla de Maiz, Bolitas de Carne, Lentejas y Arroz. Elevenses: Almendras, El Vergel Durazno. Lunch: ENSALADA VERDE MANE, Quinoa (Cocida), Chuleta Ahumada. Afternoon Tea: El Vergel Durazno, Colun Yoghurt Protein Plus Frutilla Plátano . more...
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losing 3.1 lb a week
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