Weigh In record (no journal entry) for 07 June 2015
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208.2 lb
Lost so far: 17.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2015:
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1744 kcal
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Fat: 51.70g | Prot: 169.83g | Carb: 164.38g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Bob's Red Mill Organic Quinoa, Pepperidge Farm Whole Grain 15 Grain Bread, Fiber One. Lunch: Chicken Breast (Skin Not Eaten), Shadybrook Farms Ground Turkey 93/7. Dinner: Jack Link's Original Beef Steak Jumbo, Sweet Pickle Relish, Wawa Apple Fritter. more...
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gaining 9.1 lb a week
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